Mike Pictor

She’s sadistic…..and happy about it.

I tried my sample group exercise at Goodlife today, a step aerobics class. First, the intructor. No one has that much business with that much energy, nor the ability to keep a wide grin for an hour while singing half the time. Broadly speaking….I kept up. As in, I did 95% of the steps, even if considerably less energy, technique or precision that most other people in the class. I didn’t have to take an outright break until the second last song (small but insanely fast steps), but the cooldown exercises did me in…..I was past the point of keeping up. I did a bit, then lay on my back, then did a bit, then a bit more coma state. Still…I had been going at breakneck pace for about 50 minutes by that point.

It hasn’t 100% caught up to me yet, but I can feel it coming, I am going to be all rubbery tomorrow.